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	<title>Supercod - Personal Blog of Clarke Duncan &#187; General</title>
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	<link>http://www.supercod.com</link>
	<description>The Personal Blog of Clarke Duncan (aka Supercod).</description>
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		<title>RM Skills Centre</title>
		<link>http://www.supercod.com/general/rm-skills-centre/</link>
		<comments>http://www.supercod.com/general/rm-skills-centre/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:20:06 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Construction]]></category>
		<category><![CDATA[Industry]]></category>
		<category><![CDATA[RM Skills Centre]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=414</guid>
		<description><![CDATA[RM Skills Centre is a Roads and Construction Industry training centre based in Craigton in Glasgow. The centre has been running for a number of years offering courses from Road Works Training to Confined Spaces Training. What’s impressive is that RM Skills has remained an independent SQA Approved centre all this time when you consider [...]]]></description>
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		<title>Official Borat Mankini Thong</title>
		<link>http://www.supercod.com/general/official-borat-mankini-thong/</link>
		<comments>http://www.supercod.com/general/official-borat-mankini-thong/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:16:11 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Borat]]></category>
		<category><![CDATA[Mankini Thong]]></category>
		<category><![CDATA[Official]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=326</guid>
		<description><![CDATA[I was just looking at Amazon.co.uk for ideas for presents for my sons, so clicked on Bestsellers In Toy &#38; Games section and at No.30 I find “Official Borat Mankini Thong” LOL A little more checking and not only has it been listed in the Toys and Games section since at least November 2008 but it [...]]]></description>
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		<title>Remembrance Day</title>
		<link>http://www.supercod.com/general/remembrance-day/</link>
		<comments>http://www.supercod.com/general/remembrance-day/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 11:00:47 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Remembrance Day]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=82</guid>
		<description><![CDATA[Remembrance Day is something that I was taught about in School however the BB and the Cub Scouts really sent the message home, I remember going on parades with the BB on Remembrance Sunday. Remembrance Day however doesn’t normally fall on a Sunday and the actual day set aside is the 11th of November so [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Teaching the Teachers</title>
		<link>http://www.supercod.com/general/teaching-the-teachers/</link>
		<comments>http://www.supercod.com/general/teaching-the-teachers/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 17:00:52 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=77</guid>
		<description><![CDATA[It&#8217;s not often you can teach a teacher a new trick or two but that’s what happened his week. Managed to get myself roped in to helping my son’s primary school get its website live. They us a council funded content managment system to manage the site, all the local schools use it from what [...]]]></description>
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		<title>No Money for a Train Ticket!</title>
		<link>http://www.supercod.com/general/no-money-for-a-train-ticket/</link>
		<comments>http://www.supercod.com/general/no-money-for-a-train-ticket/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 10:49:29 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=46</guid>
		<description><![CDATA[This morning I make my way to get the train, short walk probably 1/4 of a mile away from my house. Was reading some mail from the accountants as I walked to catch the train, normal cheery mail, time to pay the government thousands of pounds in tax, yeah it’s coming to the end of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Determined To Make Movies 2008</title>
		<link>http://www.supercod.com/general/determined-to-make-movies-2008/</link>
		<comments>http://www.supercod.com/general/determined-to-make-movies-2008/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 20:24:12 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Determined To Make Movies]]></category>
		<category><![CDATA[Joyce Falconer]]></category>
		<category><![CDATA[River City]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=42</guid>
		<description><![CDATA[Just back from the Awards ceremony for Determined To Make Movies 2008, it’s basically a film making competition for the Glasgow Schools both Primary and Secondary and for the 1st time ever a Nursery School was a finalist, that Nursery School was Penilee Nursery School the one my son Adam attends. What was even more [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lawn Mower Repair Glasgow</title>
		<link>http://www.supercod.com/general/lawn-mower-repair-glasgow/</link>
		<comments>http://www.supercod.com/general/lawn-mower-repair-glasgow/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:35:14 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[glasgow]]></category>
		<category><![CDATA[honda]]></category>
		<category><![CDATA[law mower]]></category>
		<category><![CDATA[repair]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=35</guid>
		<description><![CDATA[On Saturday I started calling around different Lawn Mower repair places in Glasgow see who could fix my Honda Izy Lawnmower. I call the first one they have 3 week waiting period, calls next one they have 2 weeks waiting period, calls the next one 3 weeks also, thinking this is no good, finally get [...]]]></description>
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		<title>NS and I Premium Bonds Winner</title>
		<link>http://www.supercod.com/general/ns-and-i-premium-bonds/</link>
		<comments>http://www.supercod.com/general/ns-and-i-premium-bonds/#comments</comments>
		<pubDate>Sat, 17 May 2008 11:06:10 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[national lottery]]></category>
		<category><![CDATA[ns&i]]></category>
		<category><![CDATA[premium bonds]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=23</guid>
		<description><![CDATA[Way hey, opened my mail and found 2 lovely cheques from NS&#038;I Premium Bonds for the May draw, always good to get a tax free prize from the Government, my total win was 1x£50 and 1x£100. I use Premium Bonds as away to keep any money I am due to pay in personal tax each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to access your health records!</title>
		<link>http://www.supercod.com/general/how-to-access-your-health-records/</link>
		<comments>http://www.supercod.com/general/how-to-access-your-health-records/#comments</comments>
		<pubDate>Fri, 16 May 2008 10:46:08 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[data protection act]]></category>
		<category><![CDATA[health records]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=15</guid>
		<description><![CDATA[If you need to access your health records be they at you GP, a hospital or your dentist. You can apply under the Data Protection Act 1998, as you have a legal right to access your health records. Now you will probably have a cost to pay, around £10 administration charge is common and if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rangers Riots Manchester 2008</title>
		<link>http://www.supercod.com/general/rangers-riots-manchester-2008/</link>
		<comments>http://www.supercod.com/general/rangers-riots-manchester-2008/#comments</comments>
		<pubDate>Thu, 15 May 2008 17:47:17 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Youtube]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[riots]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=21</guid>
		<description><![CDATA[The Rangers Riots in Manchester, here is the video’s from CCTV and people’s mobile phones uploaded to Youtube, I am sure more will be uploaded over the coming days but it gives you an idea what happened when the Boys in Blue attacked the Boys in Blue. Never seen anything like it, Rangers “fans” attacking [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Welcome to the Supercod Blog!</title>
		<link>http://www.supercod.com/general/welcome-to-the-supercod-blog/</link>
		<comments>http://www.supercod.com/general/welcome-to-the-supercod-blog/#comments</comments>
		<pubDate>Tue, 06 May 2008 12:34:21 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[supercod]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=3</guid>
		<description><![CDATA[Here it is my own personal blog, that can be about anything I like and depending on where I go with it could be interesting or a complete bore, who knows! For the people that don’t know me (what are you doing on my blog LOL) my name is Clarke Duncan, and often go by [...]]]></description>
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