<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Supercod - Personal Blog of Clarke Duncan &#187; General</title>
	<atom:link href="http://www.supercod.com/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.supercod.com</link>
	<description>The Personal Blog of Clarke Duncan (aka Supercod).</description>
	<lastBuildDate>Thu, 22 Dec 2011 11:51:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>C is for!</title>
		<link>http://www.supercod.com/general/c-is-for/</link>
		<comments>http://www.supercod.com/general/c-is-for/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:02:27 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[achiever]]></category>
		<category><![CDATA[conscientious]]></category>
		<category><![CDATA[entrepreneurial]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[loyal]]></category>
		<category><![CDATA[responsible]]></category>
		<category><![CDATA[traits]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=463</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/c-is-for/">C is for!</a></p><p>Following on from a bunch of tweets (1, 2, 3, 4) I posted today talking about traits, I remembered that thing you would do as a child based on your name, where you would take the letters of your name and put down traits next to each letter, you know C is for etc. I [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/c-is-for/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>RM Skills Centre</title>
		<link>http://www.supercod.com/general/rm-skills-centre/</link>
		<comments>http://www.supercod.com/general/rm-skills-centre/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:20:06 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Construction]]></category>
		<category><![CDATA[Industry]]></category>
		<category><![CDATA[RM Skills Centre]]></category>
		<category><![CDATA[Roads]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=414</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/rm-skills-centre/">RM Skills Centre</a></p><p>RM Skills Centre is a Roads and Construction Industry training centre based in Craigton in Glasgow. The centre has been running for a number of years offering courses from Road Works Training to Confined Spaces Training. What’s impressive is that RM Skills has remained an independent SQA Approved centre all this time when you consider [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/rm-skills-centre/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Official Borat Mankini Thong</title>
		<link>http://www.supercod.com/general/official-borat-mankini-thong/</link>
		<comments>http://www.supercod.com/general/official-borat-mankini-thong/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 13:16:11 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Borat]]></category>
		<category><![CDATA[Mankini Thong]]></category>
		<category><![CDATA[Official]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=326</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/official-borat-mankini-thong/">Official Borat Mankini Thong</a></p><p>I was just looking at Amazon.co.uk for ideas for presents for my sons, so clicked on Bestsellers In Toy &#38; Games section and at No.30 I find “Official Borat Mankini Thong” LOL A little more checking and not only has it been listed in the Toys and Games section since at least November 2008 but it [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/official-borat-mankini-thong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remembrance Day</title>
		<link>http://www.supercod.com/general/remembrance-day/</link>
		<comments>http://www.supercod.com/general/remembrance-day/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 11:00:47 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Remembrance Day]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=82</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/remembrance-day/">Remembrance Day</a></p><p>Remembrance Day is something that I was taught about in School however the BB and the Cub Scouts really sent the message home, I remember going on parades with the BB on Remembrance Sunday. Remembrance Day however doesn’t normally fall on a Sunday and the actual day set aside is the 11th of November so [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/remembrance-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teaching the Teachers</title>
		<link>http://www.supercod.com/general/teaching-the-teachers/</link>
		<comments>http://www.supercod.com/general/teaching-the-teachers/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 17:00:52 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=77</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/teaching-the-teachers/">Teaching the Teachers</a></p><p>It&#8217;s not often you can teach a teacher a new trick or two but that’s what happened his week. Managed to get myself roped in to helping my son’s primary school get its website live. They us a council funded content managment system to manage the site, all the local schools use it from what [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/teaching-the-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Money for a Train Ticket!</title>
		<link>http://www.supercod.com/general/no-money-for-a-train-ticket/</link>
		<comments>http://www.supercod.com/general/no-money-for-a-train-ticket/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 10:49:29 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=46</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/no-money-for-a-train-ticket/">No Money for a Train Ticket!</a></p><p>This morning I make my way to get the train, short walk probably 1/4 of a mile away from my house. Was reading some mail from the accountants as I walked to catch the train, normal cheery mail, time to pay the government thousands of pounds in tax, yeah it’s coming to the end of [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/no-money-for-a-train-ticket/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lawn Mower Repair Glasgow</title>
		<link>http://www.supercod.com/general/lawn-mower-repair-glasgow/</link>
		<comments>http://www.supercod.com/general/lawn-mower-repair-glasgow/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 12:35:14 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[glasgow]]></category>
		<category><![CDATA[honda]]></category>
		<category><![CDATA[law mower]]></category>
		<category><![CDATA[repair]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=35</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/lawn-mower-repair-glasgow/">Lawn Mower Repair Glasgow</a></p><p>On Saturday I started calling around different Lawn Mower repair places in Glasgow see who could fix my Honda Izy Lawnmower. I call the first one they have 3 week waiting period, calls next one they have 2 weeks waiting period, calls the next one 3 weeks also, thinking this is no good, finally get [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/lawn-mower-repair-glasgow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NS and I Premium Bonds Winner</title>
		<link>http://www.supercod.com/general/ns-and-i-premium-bonds/</link>
		<comments>http://www.supercod.com/general/ns-and-i-premium-bonds/#comments</comments>
		<pubDate>Sat, 17 May 2008 11:06:10 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[national lottery]]></category>
		<category><![CDATA[ns&i]]></category>
		<category><![CDATA[premium bonds]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=23</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/ns-and-i-premium-bonds/">NS and I Premium Bonds Winner</a></p><p>Way hey, opened my mail and found 2 lovely cheques from NS&#038;I Premium Bonds for the May draw, always good to get a tax free prize from the Government, my total win was 1x£50 and 1x£100. I use Premium Bonds as away to keep any money I am due to pay in personal tax each [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/ns-and-i-premium-bonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to access your health records!</title>
		<link>http://www.supercod.com/general/how-to-access-your-health-records/</link>
		<comments>http://www.supercod.com/general/how-to-access-your-health-records/#comments</comments>
		<pubDate>Fri, 16 May 2008 10:46:08 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[data protection act]]></category>
		<category><![CDATA[health records]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=15</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/how-to-access-your-health-records/">How to access your health records!</a></p><p>If you need to access your health records be they at you GP, a hospital or your dentist. You can apply under the Data Protection Act 1998, as you have a legal right to access your health records. Now you will probably have a cost to pay, around £10 administration charge is common and if [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/how-to-access-your-health-records/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rangers Riots Manchester 2008</title>
		<link>http://www.supercod.com/general/rangers-riots-manchester-2008/</link>
		<comments>http://www.supercod.com/general/rangers-riots-manchester-2008/#comments</comments>
		<pubDate>Thu, 15 May 2008 17:47:17 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Youtube]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[manchester]]></category>
		<category><![CDATA[rangers]]></category>
		<category><![CDATA[riots]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=21</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/rangers-riots-manchester-2008/">Rangers Riots Manchester 2008</a></p><p>The Rangers Riots in Manchester, here is the video’s from CCTV and people’s mobile phones uploaded to Youtube, I am sure more will be uploaded over the coming days but it gives you an idea what happened when the Boys in Blue attacked the Boys in Blue. Never seen anything like it, Rangers “fans” attacking [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/rangers-riots-manchester-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Welcome to the Supercod Blog!</title>
		<link>http://www.supercod.com/general/welcome-to-the-supercod-blog/</link>
		<comments>http://www.supercod.com/general/welcome-to-the-supercod-blog/#comments</comments>
		<pubDate>Tue, 06 May 2008 12:34:21 +0000</pubDate>
		<dc:creator>Supercod</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[supercod]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://www.supercod.com/?p=3</guid>
		<description><![CDATA[<p><p><a href="http://www.supercod.com/general/welcome-to-the-supercod-blog/">Welcome to the Supercod Blog!</a></p><p>Here it is my own personal blog, that can be about anything I like and depending on where I go with it could be interesting or a complete bore, who knows! For the people that don’t know me (what are you doing on my blog LOL) my name is Clarke Duncan, and often go by [...]</p></p><p><a href="http://www.supercod.com">Supercod - Personal Blog of Clarke Duncan</a></p>]]></description>
		<wfw:commentRss>http://www.supercod.com/general/welcome-to-the-supercod-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

